About Alana Joy

"Grab Life" means: Squeezing everything you can: every opportunity, every lesson, every every emotion... out of everything you do, be it work or play. Carpe diem! Favorite Bounce moment: When I'm on the go or between meals. I keep a couple of flavors handy in the car so I can grab something healthy that will tide me over without setting me back. Words to live by: "When you don't risk anything, you risk everything."

The Bounce Blog

January 11th, 2017|

A Contest & A Big Announcement From Bounce USA!

November 4th, 2016|

November Bounce Buzz

June 10th, 2016|

June Bounce Buzz

May 23rd, 2016|

May Bounce Buzz

April 21st, 2016|

When Getting It Wrong is Right

April 14th, 2016|

April Bounce Buzz

March 25th, 2016|

Kick-starting A New Workout

March 3rd, 2016|

March Bounce Buzz

February 19th, 2016|

The Big Wave Dave Effect

January 26th, 2016|

Grab Life: A Post To Honor The Life Of ‘Big Wave’ Dave

January 21st, 2016|

Let Self-Love Be What Motivates Growth

January 6th, 2016|

January Bounce Buzz

November 30th, 2015|

Homemade Apple Cinnamon Protein Punch Bread Pudding

September 28th, 2015|

Finding My Way

August 30th, 2015|

Stepping Up

July 29th, 2015|

Mitch’s Movement FUN-damentals

June 30th, 2015|

Feeding the team

May 11th, 2015|

The Mindfulness Effect

April 23rd, 2015|

Grab the moment

March 25th, 2015|

Breakfast on-the-go

February 23rd, 2015|

Macushla Montell – Living The Bounce Effect

January 27th, 2015|

New You – Making New Years Resolutions Stick

December 18th, 2014|

A healthy twist on classic holiday treats

November 19th, 2014|

Feel Good – Do Good

October 28th, 2014|

Fitness with Mitch

September 24th, 2014|

Good Do-er: Turia Pitt

August 26th, 2014|

The feel good path

July 31st, 2014|

The Bounce Effect’s resident ‘good foodie’

June 23rd, 2014|

Grabbing life and living by our words

November 7th, 2013|

The Bounce Effect challenge

September 14th, 2013|

The Bounce breakaway

August 17th, 2013|

Meet the Bounce team

August 3rd, 2013|

Thank goodness

July 20th, 2013|

Living The Bounce Effect: Eat, feel and do good.

June 23rd, 2013|

Rise and shine

May 18th, 2013|

How Stella got her bounce back